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Yoga

 Yoga

Our Yoga

All our classes are suitable for mixed level unless noted otherwise. Benefits of yoga deeply access the nervous system to relax, rejuvenate energy levels, and calm anxiety.

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Yoga Packages

$120 for 12 classes 

$60 for 6 classes

Booking ahead is recommended

Our Yoga instructors are available for private training- please call.

 

Schedule

Tuesday 12:15  am   

 Ashtanga  Jaime

Thursday 8:15 am 

Active Prana Vinyasa  Madeleine

Saturday 9:30 am 

Power Flow  Nicole

Saturday 4:30 pm

Candlelight Restorative Nicole

Sunday 9:30 am 

Active Prana Vinyasa  Madeleine

Ashtanga – Inspired

Ashtanga is an ancient system of yoga designed to build strength, endurance and flexibility. Class begins with moving through a series of sun salutations to create heat. Jaime will then lead you through postures practiced in traditional Ashtanga Primary Series. While this class is challenging, demonstrations and modifications are offered to meet the unique needs of each student.

Restorative Yoga

Gentle slow flow uses breath and movement to focus the mind and body while increasing flexibility and promoting relaxation. This class is ideal for beginners, recovery after skiing, hiking and overall restoration.

Active Prana Vinyasa

Designed for active people. This class combines breath with movement to strengthen and open your body. Madeline includes creative prana vinyasa namaskar movement patterns to achieve alignment and harmony in the body. Inspiration for these practices draws on solar, lunar, water, fire, earth and wind elements of natural energetic pathways.

Hatha Power Flow

Mixed level class providing the opportunity to stretch, strengthen, unwind or loosen up prior to a bike ride or hike. Also an effective way to decompress from the week.

Instructors